An optimal supply of vitamins and minerals is an important prerequisite for the well-being and performance of our Körpers.Magnesium and calcium are two vital minerals that our body for the activation and maintenance of numerous biological processes in the body benötigt.Magnesium a mineral, which the can not make himself body. In addition, a storage only to a limited extent is possible. The high degree of processing of food can cause the absorbed through diet amount of magnesium is not always optimal nowadays. When preparing food, additional losses may occur. But the regular use of alcohol depletes the body of magnesium.
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