Spoonk - Back Pain and Sleep Aid Relief in Coton Regular Size Acupressure Mat with Bag Eco USA Foam

I went for spoonk as more of the materials seemed eco friendly than some of the other brands. It came really quickly. Much quicker than the Amazon estimate.I've had it two days and am already a big fan. It feels amazing on my upper back and neck. So much so that when I was at work today I was thinking about it. Literally looking forward to getting home so I could get it out again.With this set I like the way you can roll the travel mat up to make a neck support. I also love the little ball, my kids really enjoyed playing with it. Good thing to have for fidgity restless children.It does feel intense when you first lay on it but that goes fairly quickly. Not sure if it's reducing back pain overall, as I've not had it long enough to say, but it's definitely increasing relaxation and reducing tension.

I bought this with some scepticism, having read that it helps people with osteo arthritis and fybromyalgia, both of which conditions I have.I tend to use it on top of the bed in the evening and it does seem to help with getting to sleep. Putting the smaller rolled mat under my knee seems to help ease the pain from my arthritic knee.It is recommended to wear thin clothing and it can be a bit prickly sitting up to get off the mat (I'm not the nimblest). I also find the small mat which I roll and place under my neck can be rather uncomfortable/painful but am persevering.Lying on the large mat is comfortable and relaxing and I'm glad I bought it.