Swish Your Way to Whiter Teeth and Fresher Breath Just swish a teaspoon of oil in your mouth. Slowly pull and suck the oil between your teeth. Ayurvedic health professionals recommend pulling for 20 minutes a day, but even a few minutes, a few times a week, will yield positive results. Black Oil Mouthwash also works great when used as a supplemental weekly booster to your regular oil pulling routine. Uses per bottle, based on a one-teaspoon serving: - 4 oz - 20 servings. - 8 oz - 40 servings. - 16 oz- 80 servings. - 15 oz glass apothecary bottle - 75 servings. Black Oil Mouthwash Ingredients: Expeller-pressed naturally refined oils of avocado and sesame, fractionated MCT coconut oil, 100% pure activated charcoal (food grade), birch tree xylitol, and organic essential oils. Chocolate-Mint & Strawberry-Vanilla flavors also contain organic flavor (contains sunflower oil).
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